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Wek 79 Happy, happy happy. Target reached. Onwards and downwards!
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90.7 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1482 kcal
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Fat: 39.64g | Prot: 88.33g | Carbs: 156.95g.
Breakfast: Raspberries, Sweet Freedom Vanilla Syrup, Asda Blueberries, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Lunch: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Blackberries, Asda Blueberries, Princes Sandwich Tuna in Brine, Heinz Salad Cream 30% Less Fat, Ryvita Sweet Onion Crispbread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Kingsmill 50/50 Wholemeal, Branston Baked Beans, Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Almonds, Slimming World Hifi Fruit & Nut Bar. more...
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Losing 0.7 kg a Week
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1 to 20 of 23
 Comments
29 Jan 21 by member: NowayFox
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29 Jan 21 by member: jontyboy
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Well done Jonty. You have done a cracking job 👍
29 Jan 21 by member: Dave 10
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29 Jan 21 by member: jfrzina
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well done Jonty, good going. I hope when my scales come Sunday I'll find out the true me.. take care Jonty. Merrymel.
29 Jan 21 by member: merry mel
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Happy day! Be proud 💪👏🏼 👏🏼 👏🏼
29 Jan 21 by member: jomo1903
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Yeah!!!!👏👏👏👏👏👍Congratulations!!!!
29 Jan 21 by member: Shrewdness
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Thanks Dave 10, jfrzina, merry mel, jomo1903 & Shrewdness 😀👍
29 Jan 21 by member: jontyboy
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Amazing! Congratulations 👏
29 Jan 21 by member: JemimaPuddDuck
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29 Jan 21 by member: jontyboy
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Well done Jonty! Proud of you 👍
29 Jan 21 by member: paulyd999
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Well done Jontyboy, what a week of milestones for you. I hope you're really proud of yourself, your weight loss journey has inspired me and made me realise that I can do it even if I have a much longer journey than most. Thank you for that. Have a very happy birthday and keep it down!
29 Jan 21 by member: Cheesytreeze
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Thanks Cheesytreeze & paulyd999. The hard part for me is maintaining my current weight something I've failed with before👍😀
29 Jan 21 by member: jontyboy
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29 Jan 21 by member: flowerbunny2
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29 Jan 21 by member: jontyboy
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29 Jan 21 by member: Funnyonion
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29 Jan 21 by member: jontyboy
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30 Jan 21 by member: davidwoods
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30 Jan 21 by member: jontyboy
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That’s awesome!! Congratulations 🍾🎈🎉 friend!!💪💪💜💚
30 Jan 21 by member: jcmama777
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jontyboy's Weight History
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