suma-ya-c's Journal, 24 Jan 21

suma-ya-c's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2021

60.8 kg Lost so far: 2.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1574 kcal

Fat: 53.75g | Prot: 86.06g | Carbs: 178.73g. Breakfast: Harvest Morn Porridge Oats , Silver Spoon White Sugar, Cravendale Semi Skimmed Milk, Waitrose Pistachio Kernels. Lunch: Basmati Rice (Cooked). Dinner: Tesco Lamb Leg Steaks. more...

61 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suma-ya-c's Weight History

View Complete History

suma-ya-c's Journal, 24 Jan 21

Submit a Comment

suma-ya-c's Weight History