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Lowest I've been in years! Can't believe it! 🎉
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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603 kcal
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Fat: 16.11g | Prot: 14.37g | Carbs: 26.54g.
Breakfast: Tesco Medium Eggs, Spinach , Frylight Sunflower Oil Spray, Tesco Cherry Tomatoes, Mushrooms , Village Bakery Sandwich Thins, Tesco Medium Avocado. Snacks/Other: Gordon's Gin and Slimline Tonic. more...
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Losing 1.0 kg a Week
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