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Week 78. More than happy with the drop. So close to my overall goal. Onwards and downwards!
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91.4 kg
Lost so far: 49.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1384 kcal
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Fat: 32.92g | Prot: 73.03g | Carbs: 163.45g.
Breakfast: Asda Blueberries, Sweet Freedom Vanilla Syrup, Asda Bran Flakes, Asda Free From Long Life Coconut Milk. Lunch: Asda Blackberries, Raspberries, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Heinz Salad Cream 30% Less Fat, Princes Sandwich Tuna in Brine, Ryvita Sweet Onion Crispbread. Dinner: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Warburtons Fruit Loaf with Orange, Walnuts, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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 Comments
22 Jan 21 by member: Chestnut63
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22 Jan 21 by member: beckycooper1
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Thanks Chestnut63 & beckycooper1. Almost there Chestnut63 I can smell the sea air. 😀👍
22 Jan 21 by member: jontyboy
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Jonty I am avoiding the seafront at the moment people don't think there is a need to socially distance, when the summer comes and we all have been jabbed I might have a different view!
22 Jan 21 by member: Chestnut63
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22 Jan 21 by member: NowayFox
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22 Jan 21 by member: jontyboy
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22 Jan 21 by member: Dave 10
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22 Jan 21 by member: jontyboy
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22 Jan 21 by member: jcmama777
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Impressive and inspiring. Very happy for you. Congratulations! 🎇
22 Jan 21 by member: jollyfox
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Thanks jcmama777 & jollyfox 😀👍
22 Jan 21 by member: jontyboy
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That's a great loss Jonty 💪
24 Jan 21 by member: Tracey2211
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24 Jan 21 by member: jontyboy
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24 Jan 21 by member: cathyorkshirelass
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Thanks cathyorkshirelass 👍😀
24 Jan 21 by member: jontyboy
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24 Jan 21 by member: gaelicgal
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24 Jan 21 by member: jontyboy
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jontyboy's Weight History
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