Weigh In record (no journal entry) for 15 January 2021
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1205 kcal
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Fat: 42.29g | Prot: 22.85g | Carbs: 125.34g.
Breakfast: Tesco Dark Chocolate Chips, Hazelnuts or Filberts Nuts , Bananas , Oatly Oat Milk, Harvest Morn Porridge Oats . Lunch: Sauvignon Blanc Wine . Dinner: Olive Oil , Marks & Spencer Tenderstem Broccoli, Baked Sweetpotato (Peel Not Eaten), Richmond Meat Free Sausages. Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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Losing 0.9 kg a Week
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