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This week has been good workout-wise. 30min on Monday, an hour long walk on Tuesday, 30min strength and 15min cardio on Wednesday and then I took a break on Thursday and finally did a 50min leg workout this morning. Will hopefully do a nice walk on Sunday as well.
Have been sticking to my calories so far this week, but still not much shift on the scale. I'll be patient and just keep at it. I'm not prepared to lower my calories any further so will just see what happens next week. Will hopefully be nearer to 1700 daily average this week.
Slowly, slowly catchee monkey...
Have a great weekend all!
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1789 kcal
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Fat: 46.95g | Prot: 69.67g | Carbs: 244.41g.
Breakfast: Kellogg's Corn Flakes, Kellogg's All Bran Flakes, Green Tea, Nature's Choice Apple Cider Vinegar, Kauai Plant Protein, Backstrap Molasses, Bananas. Lunch: KOO Beetroot Salad, Tomatoes, Cucumber (with Peel). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Pieman's Spinach & Feta Pie. Snacks/Other: Cheddar Cheese , Woolworths Traditional Hot Cross Buns, Simba Nik Naks, Woolworths Shortbread, Rose Wine, Woolworths Cling Peach, Nestle Rolo Slab, Nestle Ricoffy. more...
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1911 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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