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Last week I was in Leeds and Exeter trying to keep within calorie limits and went out for brunch at the weekend, so I'm both surprised and delighted with the reduction!
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1883 kcal
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Fat: 66.12g | Prot: 76.38g | Carbs: 237.74g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Irish Soda Bread. Lunch: Lamb Roast (Lean Only Eaten), Tesco Fusilli Pasta, Mayonnaise (Low Calorie), Cucumber (with Peel), Red Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Rice Noodles, Brown Sugar, Lemon Grass (Citronella), Green Hot Chilli Peppers, Ginger, Garlic, Beef Stock, Olive Oil, Coriander, Soy Sauce, Beef. Snacks/Other: Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Jelly Belly Jelly Beans, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 0.1 kg a Week
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