suma-ya-c's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

59.7 kg Lost so far: 3.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1891 kcal

Fat: 90.10g | Prot: 160.90g | Carbs: 111.20g. Breakfast: Silver Spoon White Sugar, Watsons Skimmed Milk, Tesco Finest Lamb Shank, KFC Original Recipe Chicken Drumstick. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Tesco Medium Eggs. more...

40 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.4 kg a Week

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suma-ya-c's Journal, 14 Jan 21

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suma-ya-c's Weight History