Weigh In record (no journal entry) for 17 June 2016
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 51.12g | Prot: 71.19g | Carbs: 225.65g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Jungle Oatso Easy Creamy Natural, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dinner: Merlot Wine, Gem Squash, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Oranges, Ouma Buttermilk Rusk, Beacon Milk Chocolate, Chocolate Sponge Cake with Icing, Evaporated Milk (Nonfat), Simba Nik Naks. more...
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Nikina70's Weight History
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