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Week 76 Happy to be back on it. Onwards and downwards!
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93.0 kg
Lost so far: 48.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1422 kcal
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Fat: 44.49g | Prot: 67.27g | Carbs: 153.92g.
Breakfast: Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Blueberries, Blackberries, Raspberries, Asda Bran Flakes. Lunch: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 No Crust, Asda Corned Beef, Branston Small Chunk Pickle, Asda Sliced Beetroot in Vinegar, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Dinner: Egg, Kingsmill 50/50 No Crust, Branston Baked Beans. Snacks/Other: Asda Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Slimming World Hifi Fruit & Nut Bar, Walnuts. more...
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Losing 0.5 kg a Week
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