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Week 75 Not to disappointed with the weight gain. Back on it tomorrow. Onwards and downwards!
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93.5 kg
Lost so far: 47.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1437 kcal
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Fat: 46.25g | Prot: 78.89g | Carbs: 149.60g.
Breakfast: Asda Bran Flakes, Asda Free From Long Life Coconut Milk. Lunch: Yorkshire Pudding, Broccoli , Asda Butcher's Selection Unsmoked Back Bacon, Waitrose Sausagemeat, Asda Cranberry Sauce, Paxo Sage and Onion Stuffing, Carrots & Peas Growers Selection, Brussels Sprouts (Frozen), Asda Chosen By You Gravy Granules For Meat, Asda Beef Rump Steak, Asda Smooth Mashed Potato. Snacks/Other: Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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jontyboy's Weight History
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