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Whoops, Christmas happened. Back on the straight and narrow now
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1926 kcal
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Fat: 75.54g | Prot: 61.56g | Carbs: 173.53g.
Breakfast: Violife Original Flavour Slices, Tesco Medium Eggs, Tesco Medium Avocado, Warburtons Thin Plain Bagel. Lunch: Walkers Cheese & Onion Crisps (25g), Sainsbury's Roast Beef & Horseradish Sandwich, Aldi Tizio Espresso Macchiato. Dinner: Heinz Light Mayonnaise, Mayonnaise , Spinach , Tesco Cherry Tomatoes, Olive Oil , Co-Op Smoked Haddock & Mature Cheddar Melting Middle Fishcakes, Potato. Snacks/Other: Gordon's Gin and Slimline Tonic. more...
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Gaining 0.6 kg a Week
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