suma-ya-c's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

59.6 kg Lost so far: 3.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

3035 kcal

Fat: 100.42g | Prot: 179.63g | Carbs: 340.71g. Breakfast: Lamb Shoulder Chop (Lean and Fat Eaten), Basmati Rice (Cooked). Lunch: Lamb Roast (Lean Only Eaten), Basmati Rice (Cooked), Sainsbury's Skimmed-Milk, Sugar. Dinner: Bananas , Waitrose Essential Dark Choc Ices. more...

40 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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suma-ya-c's Journal, 21 Dec 20

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suma-ya-c's Weight History