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suma-ya-c
Journal
12 Dec 20
suma-ya-c's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
59.3 kg
Lost so far:
4.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
2048 kcal
Fat: 47.39g | Prot: 143.96g | Carbs: 247.66g.
Breakfast:
Basmati Rice (Cooked), Sainsbury's Skimmed-Milk, Waitrose Mediterranean Vegetable Bake, Basmati Rice (Cooked).
Lunch:
Nando's Medium Peri Peri Sauce, Sainsbury's Hazelnut Chocolate Spread , Lamb Chop (Lean Only Eaten), Basmati Rice (Cooked).
Dinner:
Sugar.
more...
59 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.8 kg a Week
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suma-ya-c's Weight History
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