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Week 72 More than happy with the loss. Onwards and downwards!
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93.3 kg
Lost so far: 47.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1263 kcal
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Fat: 39.69g | Prot: 61.14g | Carbs: 138.01g.
Breakfast: Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Lunch: Asda Chosen By You Pear Halves, Asda Corned Beef, Branston Small Chunk Pickle, Kingsmill 50/50 No Crust, Lurpak Spreadable Lighter (10g), Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Asda Wild Salmon, Bisto Cheese Sauce, Asda Sweet Potato Mash, Runner Beans, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Snacks/Other: Almonds, Walnuts, Vimto No Added Sugar Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Slimming World Hifi Fruit & Nut Bar, Asda Lemon & Lime Double Strength Squash. more...
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Losing 0.8 kg a Week
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 Comments
Same as me! Isn't it a great feeling!
11 Dec 20 by member: Anne_145
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You two are twinning well done
11 Dec 20 by member: Chestnut63
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Thanks Anne_145 & Chestnut63👍😀
11 Dec 20 by member: jontyboy
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Fabulousity! Powering on, I just hope I can do what you have done. Following in your shining footsteps on the path 😊
11 Dec 20 by member: jomo1903
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Thanks jomo1903. You can do it..... if I can anyone can do it.... believe in yourself 👍😀
11 Dec 20 by member: jontyboy
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Well done jontyboy so proud of you and how far you have come. 👏🏽👏🏽
11 Dec 20 by member: bubblegum14
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11 Dec 20 by member: jontyboy
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More congratulations 🎉...
How amazing is that 😻
12 Dec 20 by member: omshawf
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12 Dec 20 by member: jontyboy
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You are such an inspiration! Well done on your weight loss 👏👏👏
12 Dec 20 by member: Gypsy Tart
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12 Dec 20 by member: jontyboy
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12 Dec 20 by member: kiwido121
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12 Dec 20 by member: jontyboy
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jontyboy's Weight History
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