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Worked out this morning to Jessica Smith - great free workout videos available on You Tube. This morning's one was 40 minutes long and I really suffered. Made me feel a bit bad that I had to catch my breath so many times as I've been doing these workouts now for almost 2 months. Missed Monday now for the past two weeks though, but otherwise I still feel good. I would love to get down to 72 kilograms again although my main goal os 70kg and that just seems so far away and hard to reach!
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72.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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