Weigh In record (no journal entry) for 07 December 2020
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76.6 kg
Lost so far: 51.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1475 kcal
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Fat: 64.22g | Prot: 58.65g | Carbs: 165.32g.
Breakfast: Carrots , Tesco Blackberries. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Greggs Sausage Roll, Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Mayonnaise , Egg, Tesco Cooked Ham, Lidl Sandwich Baguette. Dinner: Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Lidl Vegetable Pizza Slice . Snacks/Other: Dry Roasted Unsalted Peanuts, Heavenly Silk Chocolate, Snaktastic Pea Snacks Chilli with A Twist of Lime. more...
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Gaining 0.1 kg a Week
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