Weigh In record (no journal entry) for 18 September 2013
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73.7 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1684 kcal
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Fat: 31.72g | Prot: 66.92g | Carbs: 280.34g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Pear, Flora Light, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli Pasta, Mayonnaise (Low Calorie), Red Tomatoes, Cucumber (with Peel). Dinner: Goulash, White Rice, Honeydew Melons. Snacks/Other: Clementines, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 0.2 kg a Week
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