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Not weighed in for a few weeks and considering it was my birthday yesterday with celebrations at the weekend, this isn’t too bad
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2911 kcal
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Fat: 146.50g | Prot: 114.29g | Carbs: 284.51g.
Breakfast: Dried Cranberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Chow Mein Noodles, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Fried Breaded Soybean Curd. Dinner: Aldi Cheddar Cheese Slices , Aldi Brioche Hot Dog Rolls, Hellmann's Vegan Mayo, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Bramwells Tomato Ketchup, Aldi Breaded Garlic Mushrooms, Aunt Bessie's Vegetable Chips. Snacks/Other: The Foodie Market Hummus Bites, Tea with Milk, Tea (Brewed), Chocolate Cake (with Chocolate Icing). more...
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1776 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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