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A small loss but a loss nevertheless.
Been increasing my lunchtime walks which has been much needed for my mental health and had a great karate class last night on zoom. Just need to not go off the rails too much at the weekend...
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62.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2252 kcal
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Fat: 88.92g | Prot: 47.18g | Carbs: 244.85g.
Breakfast: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Cranberries, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Aldi Curried Chickpeas. Dinner: McDonald's French Fries (Small), McDonald's Veggie Dippers . Snacks/Other: Kettle Chips Lightly Salted Crisps, Hula Hoops Puft , White Table Wine, Tea with Milk. more...
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1961 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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