Weigh In record (no journal entry) for 10 September 2013
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2095 kcal
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Fat: 87.68g | Prot: 89.81g | Carbs: 232.80g.
Breakfast: Green Peas (Frozen), Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Light Soft Cheese, Cinnamon and Raisin Bagel. Dinner: Vanilla Chocolate Balls Crunch Corner, Minced Turkey, Kidney Beans (Canned), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Snacks/Other: Lemon Mousse, Original Salted Peanuts, Ready Salted Crisps (25g), Tap Water, Jaffa Cakes, Tea with Skimmed Milk. more...
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1953 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 4.8 kg a Week
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