sleekbeach's Journal, 10 Nov 20

tadaaa
66.5 kg Lost so far: 8.8 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:
1115 kcal Fat: 37.02g | Prot: 55.59g | Carbs: 136.45g.   Breakfast: Aldi Olive Spread, Asda Hot Cross Buns. Lunch: Sainsbury's Blue Stilton, Ryvita Original Rye Crispbread. Dinner: Noodles, Chicken Breast. Snacks/Other: Asda Garibaldi. more...
2008 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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Comments 
Nice drop  
10 Nov 20 by member: peat_68
Love that comment! Well done :) 
11 Nov 20 by member: JanusWoman

     
 

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