Weigh In record (no journal entry) for 08 September 2013
|
58.7 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
1635 kcal
|
Fat: 52.85g | Prot: 54.32g | Carbs: 232.31g.
Lunch: Light Mayonnaise, Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Kidney Beans (Canned), Brown Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Medium Egg Noodles, Stir Fry Vegetables. Snacks/Other: Tap Water, Extra Crunchy Salt & Malt Vinegar, Baked Mini Cheddars, Tea with Skimmed Milk. more...
|
|
1703 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|