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Week 67 Happy with the loss. Slowly edging towards my overall goal. Onwards and downwards!
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97.1 kg
Lost so far: 44.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1432 kcal
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Fat: 42.84g | Prot: 51.34g | Carbs: 177.57g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Kingsmill 50/50 No Crust, Asda Sliced Beetroot in Vinegar, Carrots, Lurpak Spreadable Lighter (10g), Branston Small Chunk Pickle. Dinner: Asda Smooth Mashed Potato, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Snacks/Other: Asda Milk Chocolate Digestives, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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