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bodders
Journal
30 Oct 20
bodders's Journal, 30 Oct 20
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Okay small gain but I suppose it’s as good as maintaining and considering I’ve been on annual leave all week and baking, I’m happy (it’ll probably come back to haunt me next week so I need to watch myself...)
62.6 kg
Lost so far:
6.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
1870 kcal
Fat: 77.15g | Prot: 41.02g | Carbs: 241.67g.
Lunch:
Morrisons NuMe Tomato & Three Bean Soup.
Dinner:
McDonald's French Fries (Small).
Snacks/Other:
Oreo Cookie, Tesco Roasted Monkey Nuts, Aldi Lentil Bites, Oreo Cookie, Tea with Milk.
more...
1709 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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bodders's Weight History
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