Weigh In record (no journal entry) for 29 October 2020
|
72.5 kg
Lost so far: 55.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1429 kcal
|
Fat: 62.22g | Prot: 72.39g | Carbs: 142.74g.
Breakfast: Sainsbury's Taste The Difference Prosciutto Di Speck, Camembert Cheese , Tesco Cheese Slice, Ryvita Thins Three Cheese, Sainsbury's Be Good to Yourself Piri Piri Houmous. Lunch: Coca-Cola Coca-Cola Zero (Can), Heinz Tomato Ketchup, Pork Sausage (Cooked) , Tesco Smoked Bacon Rashers, Lidl Sandwich Baguette. Snacks/Other: Go Ahead! Crispy Slices Apple, Marks & Spencer Sour Cream & Chilli Lentil Curls, Marks & Spencer Soy, Ginger & Chilli Quinoa Waves. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|