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Whoohoo a whole pound! 🤗
Plus just realised it’s the least I’ve weighed all year and since I don’t know when. I’m officially back on track!
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62.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2285 kcal
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Fat: 75.84g | Prot: 38.28g | Carbs: 291.57g.
Breakfast: Aldi Crumpet, Flora Dairy Free Spread, Bonne Maman Strawberry Conserve. Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup. Dinner: Asda Thin Stonebaked Vegetable Feast Vegan Pizza. Snacks/Other: Jus-Rol Cinnamon Swirls, Aldi Tortilla Chips, Aldi Chunky Salsa Topping, White Table Wine, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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1769 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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