Weigh In record (no journal entry) for 27 August 2013
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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934 kcal
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Fat: 28.23g | Prot: 42.46g | Carbs: 129.60g.
Breakfast: Alpen Alpen Original, Tesco Skimmed Milk. Lunch: Whole Wheat Dinner Rolls, Lamb Roast. Snacks/Other: Pineapple, Tesco Seedless Green Grapes, Tea with Skimmed Milk, Twix Biscuit Fingers. more...
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1756 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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