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No change but in one sense that’s a good thing. At least it’s not a gain 🤷🏼♀️
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1972 kcal
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Fat: 65.74g | Prot: 47.22g | Carbs: 287.21g.
Lunch: Aldi Super Seeded Loaf, Aldi Baked Beans. Dinner: Marigold Nutritional Yeast Flakes, Tesco Arborio Risotto Rice, Green Peas (Frozen), McDonald's French Fries (Small). Snacks/Other: Aldi Rich Tea Biscuits, Lotus Biscoff Biscuit Spread , Aldi Milk Chocolate Digestives, Tea with Milk. more...
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1797 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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