Weigh In record (no journal entry) for 25 September 2020
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70.3 kg
Lost so far: 57.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1689 kcal
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Fat: 62.85g | Prot: 84.94g | Carbs: 189.71g.
Breakfast: Tesco Reduced Fat Houmous, Carrots , Black Olives, Green Olives. Lunch: Pork, Coca-Cola Diet Coca-Cola (Can), Sainsbury's Egg & Bacon Sandwich. Dinner: Tesco Calorie Controlled Sweet & Sour Chicken. Snacks/Other: Proper Chips Barbecue Lentil Chips, Butterkist Toffee Popcorn. more...
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Losing 1.1 kg a Week
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