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Up slightly but barely left the house this week. Only been for two walks but got back in the dojo last night that was amazing!
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2372 kcal
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Fat: 93.06g | Prot: 74.15g | Carbs: 394.61g.
Breakfast: Grandessa Smooth Peanut Butter, Lidl Wholemeal Seeded Farmhouse. Lunch: Aldi Baked Beans, Lidl Wholemeal Seeded Farmhouse. Dinner: McDonald's French Fries (Medium), Sainsbury's Red Kidney Beans in Water, Carrots, Brown Rice (Long-Grain, Cooked), Sainsbury's So Organic Black Beans. Snacks/Other: Kettle Chips Sweet Chilli Baked Chips, White Table Wine, Kettle Chips Salt N Black Pepper, Tea with Milk, Asda Gala Apple. more...
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1904 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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