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Week 60 Happy with the 1lb loss. Onwards and downwards!
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100.7 kg
Lost so far: 40.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1546 kcal
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Fat: 65.93g | Prot: 62.06g | Carbs: 151.16g.
Breakfast: Asda Unsweetened Almond Milk, Asda Bran Flakes, Blueberries, Cashew Nuts. Lunch: Asda Chosen By You Corned Beef, Lurpak Lightly Salted Spreadable Butter, Asda Sliced Beetroot in Vinegar, Carrots, Hovis Tasty Wholemeal. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Dark Chocolate, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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 Comments
well done jonty, another 1lb off 👏
18 Sep 20 by member: pebbleperson
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well done, you are almost there!!
18 Sep 20 by member: claudiadip
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Thanks pebbleperson & claudiadip 👍😀
18 Sep 20 by member: jontyboy
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You are a machine! Well done, again!
19 Sep 20 by member: Anne_145
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19 Sep 20 by member: jontyboy
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19 Sep 20 by member: sleekbeach
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19 Sep 20 by member: jontyboy
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19 Sep 20 by member: jontyboy
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Wonderful friend 💪 Onwards and downwards indeed 💪🙌💜💚
19 Sep 20 by member: jcmama777
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Thanks Draglist & jcmama777 👍😀
20 Sep 20 by member: jontyboy
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jontyboy's Weight History
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