Weigh In record (no journal entry) for 14 September 2020
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71.9 kg
Lost so far: 56.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1491 kcal
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Fat: 60.70g | Prot: 74.03g | Carbs: 150.92g.
Breakfast: Morrisons Spicy Piri Piri Houmous, Carrots , Roast Beef. Lunch: Tesco Blackberries, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Mayonnaise , Sliced Ham (Extra Lean) , Wheatfield Bakery Brown Seeded Baguette. Dinner: Coca-Cola Diet Coca-Cola (Can), Sainsbury's Balsamic Dressing, Tesco Sweet Crisp Salad , Waitrose Scottish Salmon Fillets. Snacks/Other: Propercorn Sweet & Salty, Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Propercorn Peanut Butter & Almond Popcorn. more...
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Gaining 3.5 kg a Week
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