Weigh In record (no journal entry) for 12 September 2020
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70.9 kg
Lost so far: 57.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1681 kcal
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Fat: 68.09g | Prot: 84.31g | Carbs: 170.85g.
Breakfast: Raspberries , Sliced Ham, Carrots . Lunch: HP Brown Sauce, Tesco Sausage Rolls, Coca-Cola Diet Coca-Cola (Can), Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) , Tesco Smoked Back Bacon Rashers, Tesco Bake At Home Baguette. Dinner: Tesco Calorie Controlled Chicken Chow Mein. Snacks/Other: Graze Sweet & Salty Veggie Protein Power, Snaktastic Pea Snacks Chilli with A Twist of Lime, Snaktastic Pea Snacks Chilli with A Twist of Lime, Graze Sweet & Salty Veggie Protein Power. more...
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Gaining 0.8 kg a Week
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