Weigh In record (no journal entry) for 11 September 2020
|
63.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 September 2020:
|
1420 kcal
|
Fat: 62.29g | Prot: 79.08g | Carbs: 165.25g.
Breakfast: The Collective Dairy Kefir, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk. Lunch: Doughnut, Waitrose Vegan Original Soft Spreadable, Leerdammer Lightlife, Tesco Crusty White Roll. Dinner: Marks & Spencer Supergreen Salad, Tesco Sweet Chilli Hot Smoked Salmon Fillet, Sainsbury's Cheese & Tomato Flatbread. Snacks/Other: Cadbury Dairy Milk. more...
|
|
2219 kcal
|
Exercise:
Ironing - 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|