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This week is going well so far. Did 2 x 45min strength workouts and will hopefully do another hour tomorrow. Feeling that satisfactory soreness at the back of my thighs - I do LOVE them deadlifts! The scale said 66.2kg on Wednesday and Thursday, but oh well, maybe next week I'll get back there - who knows. So far this week I've hit 60g of Protein every day so hoping to keep that up.
Have a great weekend everyone!
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2020:
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2004 kcal
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Fat: 68.88g | Prot: 56.90g | Carbs: 252.94g.
Breakfast: Health Connection Wholefoods Golden Flaxseed Powder, Quick Cooking Oats, Tap Water, SPAR 100% Lemon Juice, Bananas, Backstrap Molasses, Bokomo Pronutro Banana Flavoured, Alpro Soya Unsweetened Soy Milk. Lunch: All Gold Strawberry Jam, Yum Yum Crunchy Peanut Butter, Blue Ribbon Classic White Bread, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cheddar Cheese, Woolworths Spicy Lentil & Vegetable Soup. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Fry's Vegetarian Sausage Rolls, Rose Wine, Rhodes Baked Beans in Tomato Sauce. Snacks/Other: Ultra Mel Custard, Pear Cobbler, Simba Chipniks, Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
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Losing 0.4 kg a Week
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 Comments
Hi Nikina! You are doing so great, awesome job on the loss and workouts! Did you have a chance to try full pushups yet? Hope all is well. 💖
11 Sep 20 by member: newnamewhodis
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Yes, thanks so much NN! At the end of my first workout I managed 5 pushups, but I can only go half way down or I feel like I'll collapse. Feels like I wouldn't keep my body straight if I went lower. Then this morning after hanging up washing on the line I did 3 on the little step outside the door, which is probably just under a foot high - a bit shaky, but I'll do some more when I go to take the washing (laundry) in again. So I think perhaps I would do better if I can do them on my mat holding my dumbbells to just give me that bit of height. Don't know if those would count as official pushups, but I think I'll work on increasing the amount like that for a while. Thanks for your support and encouragement! Hope all is well with you too! 💖
11 Sep 20 by member: Nikina70
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Nice!! That sounds like it’ll be a wonderful way to build up your strength! And if you were only able to do modified knee push-ups before, that’s definitely progress. 👏🏻💖
11 Sep 20 by member: newnamewhodis
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Thanks to you! I will keep trying to improve. 👍
11 Sep 20 by member: Nikina70
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11 Sep 20 by member: KgomotsoMosala
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Thanks KM! You are doing great too! Keep going!
11 Sep 20 by member: Nikina70
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Thanks Petra#56! You too!
12 Sep 20 by member: Nikina70
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Your consistency is admirable. I've completely lost focus for the last little while. Going to take back controlling the next day or two!
13 Sep 20 by member: SwoleMateBunny
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Thanks LCFF! Sometimes we just need a mental break from it all. I'm sure you'll come back to it when you're ready. Hope you are well otherwise!
13 Sep 20 by member: Nikina70
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16 Sep 20 by member: LaughingChevre
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Nikina70's Weight History
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