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Week 58 Happy with a 1lb loss. Reached another goal on to the next one. Onwards and downwards!
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101.6 kg
Lost so far: 39.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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646 kcal
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Fat: 19.58g | Prot: 30.10g | Carbs: 67.38g.
Breakfast: Cashew Nuts, Asda Bran Flakes, Asda Unsweetened Almond Milk, Blueberries, Asda Grapefruit Salad. Lunch: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Carrots, Asda Sliced Beetroot in Vinegar, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Snacks/Other: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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Losing 0.5 kg a Week
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 Comments
Brilliant, your so constant John, well done your an inspiration
04 Sep 20 by member: George492
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Thanks George. I've reached my goal from when I've started but now I've reset for another 20lbs loss. 👍😀
04 Sep 20 by member: jontyboy
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I’ve every confidence in you, you are losing the right way. I’m sure you’ll also be just as successful when your in maintenance 👍
04 Sep 20 by member: George492
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04 Sep 20 by member: John10251
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Thanks John10251 & Draglist👍😀
05 Sep 20 by member: jontyboy
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Rock On! You are consistent and that is the best way to lose weight over the long term!
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05 Sep 20 by member: jontyboy
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Well done Jonty there's no stopping you
06 Sep 20 by member: Mickysweet
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06 Sep 20 by member: jontyboy
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08 Sep 20 by member: jinny66
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08 Sep 20 by member: jontyboy
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Hi Jontyboy glad you are doing well. Keep up the good work. Merrymel
09 Sep 20 by member: merry mel
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09 Sep 20 by member: jontyboy
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jontyboy's Weight History
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