Weigh In record (no journal entry) for 01 September 2020
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71.2 kg
Lost so far: 56.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1452 kcal
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Fat: 57.41g | Prot: 96.20g | Carbs: 134.34g.
Breakfast: Ryvita Thins Multi-Seed Flatbreads. Lunch: Bananas , Marks & Spencer Balanced For You Tikka Chicken & Spiced Cauliflower Rice. Dinner: Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Marks & Spencer Balanced For You Beef & Red Wine Casserole, Raspberries . Snacks/Other: Graze Smoky Barbecue Crunch, Graze Chinese Style Honey Sesame, Mr Porky Pork Scratchings . more...
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Gaining 0.9 kg a Week
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