Weigh In record (no journal entry) for 29 August 2020
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70.8 kg
Lost so far: 57.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 75.15g | Prot: 69.93g | Carbs: 134.01g.
Breakfast: Tesco Blackberries. Lunch: Fig, M&S Greek Feta & Olive Side Salad. Dinner: Schweppes Slimline Indian Tonic Water, Gin, Tesco Eat Live Enjoy Chunky Chilli Beef Steak & Rice, Raspberries . Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs, Propercorn Peanut Butter & Almond Popcorn, Mr Porky Pork Scratchings, Graze Sweet & Salty Veggie Protein Power. more...
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Gaining 0.9 kg a Week
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