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Week 57 Happy even with a small loss. Onwards and downwards!
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102.1 kg
Lost so far: 39.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 69.96g | Prot: 61.25g | Carbs: 153.03g.
Breakfast: Cashew Nuts, Blueberries, Asda British Raspberries, Asda Bran Flakes, Asda Unsweetened Almond Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Asda Sliced Beetroot in Vinegar, Carrots, Nimble Wholemeal Bread, Asda Chosen By You Corned Beef. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Asda Milk Chocolate Digestives. more...
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Losing 0.2 kg a Week
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 Comments
28 Aug 20 by member: moopie321
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28 Aug 20 by member: jontyboy
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well done, a loss is a loss!!👏👏
28 Aug 20 by member: claudiadip
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28 Aug 20 by member: jontyboy
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28 Aug 20 by member: theonlykathyg61
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Thanks theonlykathyg61 👍😀.
28 Aug 20 by member: jontyboy
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28 Aug 20 by member: John10251
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28 Aug 20 by member: sleekbeach
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Thanks John10251 & sleekbeach 👍😀
28 Aug 20 by member: jontyboy
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29 Aug 20 by member: Chestnut63
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any drop is a good drop! way to go!
29 Aug 20 by member: skinnyminilinny
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Thanks Chestnut63 & skinnyminilinny 👍😀
29 Aug 20 by member: jontyboy
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You are doing so well... You are less than halfway towards your goal!
29 Aug 20 by member: Belial87
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30 Aug 20 by member: jontyboy
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jontyboy's Weight History
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