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An early weigh in this week after my second fast day on 5:2 this week but before my long weekend away and probably a gain next week....
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 65.10g | Prot: 44.51g | Carbs: 233.21g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Waitrose Love Life Mixed Seeds, Linwoods Milled Organic Flaxseed, Strawberries, Mornflake Organic Oats. Lunch: Waitrose Pickled Gherkins, Cherry Tomatoes, Beetroot, Florette Baby Leaf & Rocket, Falafel, Tesco Red Pepper. Dinner: Asda Jackfruit in Water, HP BBQ Sauce, Co-Op Ciabatta Roll. Snacks/Other: Tyrrells Lightly Sea Salted, White Table Wine , Tesco Easy Peeler Satsuma, Grapes, Pineapple, Nectarines, Plums, Tea with Milk. more...
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1863 kcal
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Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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