Weigh In record (no journal entry) for 26 August 2020
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70.4 kg
Lost so far: 57.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 68.12g | Prot: 80.96g | Carbs: 137.63g.
Breakfast: Pear, Sainsbury's Be Good to Yourself Greek Style Salad Cheese. Lunch: Raspberries , Tesco Tomato & Mozzarella Salad, Aldi Smoked Haddock Fillets. Dinner: Carrots , M&S Greek Feta & Olive Side Salad. Snacks/Other: Graze Belgian Speculoos, Graze Chocolate Pretzel Dippers, Propercorn Peanut Butter & Almond Popcorn, Snaktastic Pea Snacks Chilli with A Twist of Lime. more...
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Gaining 2.1 kg a Week
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