Weigh In record (no journal entry) for 26 August 2020
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81 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.67g | Prot: 19.93g | Carbs: 71.15g.
Breakfast: Coffee with Milk, Sainsbury's Strawberries, Asda Gala Apple, Peanut Butter, Oats . more...
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Losing 0.3 kg a Week
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