Weigh In record (no journal entry) for 22 August 2020
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69.2 kg
Lost so far: 58.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 98.11g | Prot: 138.47g | Carbs: 135.45g.
Breakfast: Tesco Chorizo, Gouda Cheese . Lunch: Tesco Blackberries, Coca-Cola Diet Coca-Cola (Can), Mayonnaise , Watercress , Tesco Chicken Breast Fillets (130g), Tesco Multiseeded Deli Roll. Dinner: Tesco Black Kale, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Marks & Spencer Balanced For You Roast Chicken Breast, Tesco Houmous, Carrots . Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Graze Lightly Sea Salted Crunch, Proper Chips Barbecue Lentil Chips, Pub Original Pork Scratchings. more...
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Losing 1.8 kg a Week
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