Weigh In record (no journal entry) for 14 August 2020
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69.7 kg
Lost so far: 58.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 74.39g | Prot: 131.57g | Carbs: 133.69g.
Breakfast: Raspberries , Black Olives, Beef. Lunch: Heinz Tomato Ketchup, Asda Sausage Roll, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Mayonnaise , Sliced Ham (Extra Lean) , Wheatfield Bakery Brown Seeded Baguette. Dinner: Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Classic Side Salad, Smoked Haddock (Fish) . Snacks/Other: Graze Chinese Style Honey Sesame, Snaktastic Pea Snacks Chilli with A Twist of Lime, Mr Porky Pork Scratchings . more...
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Gaining 0.7 kg a Week
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