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Week 55. Super happy with the loss. Onwards and downwards!
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102.3 kg
Lost so far: 38.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.25g | Prot: 68.47g | Carbs: 142.39g.
Breakfast: Weetabix Weetabix, Walnuts, Rowse Light & Mild Honey, Blackberries, Asda Grapefruit Salad. Lunch: Hovis Tasty Wholemeal, Branston Small Chunk Pickle, Asda Ham on The Bone, Carrots, Beetroot, Heinz Classic Barbecue Sauce, Asda Chosen By You Mackerel Fillets in Brine, Lurpak Spreadable Lighter (10g). Dinner: Asda Reduced Fat Burgers, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Asda Broad Beans, Brussels Sprouts (Frozen), Leeks. Snacks/Other: Warburtons Thick & Flffy Crumpet, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Asda Unsweetened Almond Milk. more...
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Losing 1.6 kg a Week
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1 to 20 of 24
 Comments
Another impressive loss! Well done 💪
14 Aug 20 by member: Nutricali
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14 Aug 20 by member: jontyboy
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14 Aug 20 by member: peat_68
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14 Aug 20 by member: claudiadip
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14 Aug 20 by member: Chestnut63
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14 Aug 20 by member: jo pacy
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Thanks claudiadip, peat_68, jo pacy & Chestnut63. 👍😀
14 Aug 20 by member: jontyboy
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14 Aug 20 by member: maryjane141
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14 Aug 20 by member: 1second
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Thanks Draglist, maryjane141,1second 👍😀
14 Aug 20 by member: jontyboy
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Another amazing loss jonty! 👏👏👏 How are you doing it? 🤔
14 Aug 20 by member: theonlykathyg61
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Thanks theonlykathyg61👍😀 All I've done different is that I eat smaller sized meals. If I fancy fish and chips that what I have but share a fish shop size portion with the family. It helps with the wife and daughter doing Slimming World👍😀
14 Aug 20 by member: jontyboy
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Good loss and you're progressing well on your journey
14 Aug 20 by member: DistantMidget
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Thanks DistantMidget👍😀 Good luck with your journey 👍😀
14 Aug 20 by member: jontyboy
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Wow❣️❣️❣️ you are doing so well❣️❤️❤️❤️
14 Aug 20 by member: moopie321
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14 Aug 20 by member: jontyboy
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Fantastic loss. Well done 👏
14 Aug 20 by member: pebbleperson
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14 Aug 20 by member: jontyboy
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15 Aug 20 by member: cathyorkshirelass
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Great progress and determination x
15 Aug 20 by member: mariewil
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jontyboy's Weight History
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