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Gained a couple kilos over the summer, even though I exercised everyday. It could’ve been much worse...
I know one of the main reasons why I gained weight was that I ate unhealthy.
From now on, I will start eating much healthier in a calorie deficit (for me it is around 1700 calories).
I will keep on working out 6 times a week
like I always did and hopefully I will start
seeing progress in a couple weeks. My main goal is to lose a bit of fat skin.
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 27.17g | Prot: 35.95g | Carbs: 158.13g.
Breakfast: Coffee with Milk, Apples , Grapes, Strawberries , Oats . Dinner: Aldi Herby Baby Potatoes , Iceland Battered Chicken. Snacks/Other: Milk Chocolate, Pepsi Diet Pepsi , Berry Smoothie, Holly Lane Chocolate Cake, Fruit Smoothie Drink. more...
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2297 kcal
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Exercise:
Waking - 30 minutes, Resistance Bands - 1 hour, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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