Weigh In record (no journal entry) for 09 August 2020
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69.2 kg
Lost so far: 58.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 83.64g | Prot: 99.75g | Carbs: 91.66g.
Breakfast: Carrots , Lamb. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Corned Beef, Morrisons Beetroot, Mayonnaise , Waitrose Wheat & Wholemeal Spelt Rolls. Dinner: Marks & Spencer Rainbow Salad, Sainsbury's Scottish Salmon Fillets, Itsu Miso Easy. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs, Propercorn Peanut Butter & Almond Popcorn, Mr Porky Pork Scratchings . more...
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steady weight
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