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26% body fat
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59.1 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 22.83g | Prot: 36.84g | Carbs: 66.78g.
Breakfast: Harris Teeter Blueberries, Almonds , Whole Soy & Co Unsweetened Plain Soy Yogurt, Raspberries , Mixed Seeds, Oats . Lunch: Spinach , Quinoa (Cooked), Broccoli , Taifun Smoked Tofu with Almonds & Sesame Seeds, Clearspring Sushi Nori, Cherry Tomatoes, Tesco Soya Beans. more...
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Losing 0.5 kg a Week
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Nutricali's Weight History
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