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😫 my first gain since I restarted my diet and no real surprise after the last two weeks eating and lack of exercise.
I need to get my proper motivation back and stop snacking on crap!
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64.2 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 79.26g | Prot: 37.27g | Carbs: 228.01g.
Breakfast: Asda Pumpkin Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Mornflake Organic Oats, Morrisons Sunflower Seeds, Dried Cranberries. Lunch: Broccoli , Tesco Butternut Squash , Dried Cranberries, Carrots, Roasted Potato, Tesco Roasting Parsnips, Bisto Vegetable Gravy Granules, Maple Syrup , Pecan Nuts . Dinner: Aldi Vegetable Spring Rolls. Snacks/Other: Jus-Rol Cinnamon Swirls, Twinings Cold Infuse Rose Lemonade, Hummus, Carrots , Yellow Sweet Peppers , Tesco Red Pepper, Tea with Milk, Sweet Cherries . more...
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2151 kcal
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Exercise:
Cooking - 2 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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